Self Hypnosis: A Tool for Modern Life from Ancient Times
Hypnosis is a proven tool that can help you increase your creativity, become more active, gain self-confidence, overcome fears, eliminate phobias, withstand pain, lose weight, stop smoking, reduce stress and yes, categorically influence any area of your life in which you desire to make a change.
In other words, self hypnosis is probably one of the most powerful tools available for creating positive change in your life.
There is nothing mystical or magical about self hypnosis. It is simply an induced state in which one enters a highly relaxed state of focused concentration. You are still conscious, but your awareness of the external world fades into the background.